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1

Recipe by Daisy Kirk / Serves 3 – 4

Vegetable lupin curry

[edit]

https://thelupinco.com.au/recipes/vegetable-lupin-curry/

  • Health And Beauty Business
2

Prep time 10 minutes, Cook time 40 minutes, Makes roughly 450g Moorish Lupin Nuts

Moorish lupi nuts

[edit]

https://thelupinco.com.au/recipes/moorish-lupi-nuts/

  • Health And Beauty Business
3

Recipe by @viandnutrition / www.laurapeill.com

Lupin apple cinnamon tarts

[edit]

https://thelupinco.com.au/recipes/lupin-apple-cinnamon-tart/

  • Health And Beauty Business
4

Recipe by @daisy_scoopwholefoods

Crunchy Purple Potato Chips

[edit]

https://thelupinco.com.au/recipes/crunchy-purple-potato-chips/

  • Health And Beauty Business
5

Prep time 40 mins, cook time 40 mins / Serves 10 – 12

Apple rhubarb & lupin crumble

[edit]

https://thelupinco.com.au/recipes/apple-rhubarb-lupin-crumble/

  • Health And Beauty Business
6

ecipe by Sophie Hofto / @theloveofnutrition

Lupin peanut butter cookies

[edit]

https://thelupinco.com.au/recipes/lupin-peanut-butter-cookies/

  • Health And Beauty Business
7

Quick, nutritious and lupinlicious! Recipe by @sugarfreesisters

5 minute Grain-free Cacao Lupin Granola

[edit]

https://thelupinco.com.au/recipes/5-minute-grain-free-cacao-lupin-granola/

  • Health And Beauty Business
8

Recipe by Julie Meek, accredited dietitian with over 15 years’ experience.

Chicken, Ricotta and Spinach Lupinsagne

[edit]

https://thelupinco.com.au/recipes/chicken-ricotta-and-spinach-lupinsagne/

  • Health And Beauty Business
9

Cook in a rice cooker as per usual. When rice and Lupin Flakes blend is cooked – transfer to a baking dish, spread evenly and fluff with a fork to allow rapid cooling. Rice and lupin blend should be cool before adding to stir fry.

Protein boosted vegetable stir fry

[edit]

https://thelupinco.com.au/recipes/protein-boosted-vegetable-stir-fry/

  • Health And Beauty Business
10

Lupins have been consumed by humans for thousands of years, particularly in Southern Mediterranean countries and in the Andes.

Lupin is an allergen. Really?!

[edit]

https://thelupinco.com.au/lupin-is-an-allergen-really/

  • Health And Beauty Business
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