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Up until the latter 1970s, dietary fibres where classified as carbohydrate only because of the methods of analysis used, but since then the distinction has been made and the importance of Dietary Fibre appreciated.

The Lupin Co – Dietary Fibre – Technical outline [edit]

https://thelupinco.com.au/the-lupin-co-dietary-fibre-technical-outline/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:58:36 UTC

Sustainability means different things to different people. To The Lupin Co, sustainability means leaving the earth in a better condition than we found it.

The Quest for Sustainability [edit]

https://thelupinco.com.au/the-quest-for-sustainability/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:58:02 UTC

Hi Lupin-lovers – It is not unusual to receive 2-3 requests weekly from our many friends asking us how we make our Lupin flakes.

Making Lupin flakes – Naturally [edit]

https://thelupinco.com.au/making-lupin-flakes-naturally/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:57:23 UTC

Seriously healthy, good for the earth and our local Aussie farmers, TLC

Promotions [edit]

https://thelupinco.com.au/promotions/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:56:16 UTC

Our stockists change from time to time. If you find you don’t have a stockist in your area, we’d love your support as a small Australian company.

Find a Stockist [edit]

https://thelupinco.com.au/find-a-stockist/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:52:49 UTC

They’re healthy delicious bright and versatile but there’s so much more to a Lupin flake than just good looks and great taste. Crunch the numbers!

Lupinology [edit]

https://thelupinco.com.au/lupinology/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:50:15 UTC

Set aside for at least 5 minutes, before carefully turning out onto a wire rack to cool.

Lupin banana bread [edit]

https://thelupinco.com.au/recipes/lupin-banana-bread/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:48:03 UTC

Cook in a rice cooker as per usual. When rice and Lupin Flakes blend is cooked – transfer to a baking dish, spread evenly and fluff with a fork to allow rapid cooling. Rice and lupin blend should be cool before adding to stir fry.

Protein boosted vegetable stir fry [edit]

https://thelupinco.com.au/recipes/protein-boosted-vegetable-stir-fry/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:47:27 UTC

Makes roughly ½ litre container

Lupin, cinnamon and coconut granola [edit]

https://thelupinco.com.au/recipes/cinnamonlupinandcoconutgranola/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:46:47 UTC

Serve with: Tzatziki and pita wraps

Lamb and lupin kofte [edit]

https://thelupinco.com.au/recipes/lamb-and-lupin-kofte/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:46:12 UTC

Serves 6 as a side

Lupin crusted roast cauliflower salad [edit]

https://thelupinco.com.au/recipes/lupin-crusted-roast-cauliflower-salad/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:45:41 UTC

Cover cake with icing and enjoy!

Lupin Coconutty Carrot Cake [edit]

https://thelupinco.com.au/recipes/lupin-coconutty-carrot-cake/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:44:59 UTC

Cookies may seem soft and underdone when straight from the oven, they will harden and become crisp upon cooling.

Chocolate Protein Cookies [edit]

https://thelupinco.com.au/recipes/chocolate-protein-cookies/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:44:18 UTC

Serves 4

Lupin Zucchini and Feta Slice [edit]

https://thelupinco.com.au/recipes/gluten-free-slice-recipe/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:43:46 UTC

This delicious crunchy garnish adds another dimension to your steamed or blanched vegetables.

Crispy Lupin ‘Pangrattato’ with green beans [edit]

https://thelupinco.com.au/recipes/italian-for-breadcrumbs-adds-another-dimension-to-your-steamed-vegetables/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:41:28 UTC

Recipe by Julie Meek, accredited dietitian with over 15 years’ experience.

Chicken, Ricotta and Spinach Lupinsagne [edit]

https://thelupinco.com.au/recipes/chicken-ricotta-and-spinach-lupinsagne/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:40:52 UTC

They are easily found in middle eastern grocers and some supermarkets!

Moroccan ras el hanout crumbed chicken [edit]

https://thelupinco.com.au/recipes/moroccan-ras-el-hanout-crumbed-chicken/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:40:12 UTC

Serves 8 on a mezze platter

Lupin Dip [edit]

https://thelupinco.com.au/recipes/lupin-dip/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:38:56 UTC

Serves 10-12 as a side dish

Warm lupin and mediterranean roast vegetable salad [edit]

https://thelupinco.com.au/recipes/warm-lupin-and-mediterranean-roast-vegetable-salad/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:37:47 UTC

Recipe created and contributed by Julie Meek, nutritionist and accredited practising dietitian.

Choc-chip Cookies (with a hint of healthy) [edit]

https://thelupinco.com.au/recipes/choc-chip-cookies-hint-healthy/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:19:36 UTC

Makes 12 patties – 3 per serve

Lupin, chia and veggie mini burgers [edit]

https://thelupinco.com.au/recipes/lupin-chia-and-veggie-mini-burgers/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:17:42 UTC

Serves 2 – 4

Stuffed red capsicums [edit]

https://thelupinco.com.au/recipes/stuffed-red-capsicums/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:13:47 UTC

Makes 12 cakes – 3 per serve

Lupin, haloumi and sweet potato cakes [edit]

https://thelupinco.com.au/recipes/lupin-haloumi-sweet-potato-mini-burgers/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:12:16 UTC

Serves 2

Lupin bircher muesli [edit]

https://thelupinco.com.au/recipes/lupin-bircher/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:11:31 UTC

Recipe by Dinner Twist

Roasted carrot and chickpea tagine [edit]

https://thelupinco.com.au/recipes/1130-2/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:08:15 UTC

Recipe by Dinner Twist

Corn & zucchini tart [edit]

https://thelupinco.com.au/recipes/corn-zucchini-tart/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:06:44 UTC

Sprinkle with extra fresh basil leaves & serve with crusty bread

Spaghetti with slow roasted garlic & blistered tomatoes & gremolata crumb [edit]

https://thelupinco.com.au/recipes/spaghetti-slow-roasted-garlic-blistered-tomatoes-gremolata-crumb/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:06:08 UTC

Quick, nutritious and lupinlicious! Recipe by @sugarfreesisters

5 minute Grain-free Cacao Lupin Granola [edit]

https://thelupinco.com.au/recipes/5-minute-grain-free-cacao-lupin-granola/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:05:15 UTC

ecipe by Sophie Hofto / @theloveofnutrition

Lupin peanut butter cookies [edit]

https://thelupinco.com.au/recipes/lupin-peanut-butter-cookies/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:04:20 UTC

Dust pancakes with a small amount of icing or coconut sugar while still warm and serve with Greek yogurt and fresh fruit or compote.

Ricotta lupin protein pancakes [edit]

https://thelupinco.com.au/recipes/ricotta-lupin-protein-pancakes/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 07:03:38 UTC

Recipe by Kristen Pavez www.kristenpavez.com

Mediterranean lupin fritters with dill yoghurt sauce [edit]

https://thelupinco.com.au/recipes/mediterranean-lupin-fritters-dill-yoghurt-sauce/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:52:04 UTC

Prep time 40 mins, cook time 40 mins / Serves 10 – 12

Apple rhubarb & lupin crumble [edit]

https://thelupinco.com.au/recipes/apple-rhubarb-lupin-crumble/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:50:59 UTC

Recipe by The Lupin Co / Serves 8

Pear, polenta and lupin cake [edit]

https://thelupinco.com.au/recipes/pear-polenta-lupin-cake/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:50:09 UTC

Recipe by The Lupin Co / Serves 6

Lupin pumpkin and sweet potato soup [edit]

https://thelupinco.com.au/recipes/lupin-pumpkin-sweet-potato-soup/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:49:32 UTC

Recipe by @daisy_scoopwholefoods

Lupin Granola with cinnamon, raspberry & wild figs [edit]

https://thelupinco.com.au/recipes/lupin-granola-cinnamon-raspberry-wild-figs/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:48:47 UTC

Recipe by @daisy_scoopwholefoods

Crunchy Purple Potato Chips [edit]

https://thelupinco.com.au/recipes/crunchy-purple-potato-chips/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:48:06 UTC

Recipe by Gabrielle O’Dea / @nourishtheday

Lupin rice power bowl [edit]

https://thelupinco.com.au/recipes/lupin-rice-power-bowl/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:47:33 UTC

Recipe by Chef Scott Bridger / Serves 4

Turmeric, coconut & lupin rice [edit]

https://thelupinco.com.au/recipes/turmeric-coconut-lupin-rice/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:46:55 UTC

Recipe by @viandnutrition / www.laurapeill.com

Lupin apple cinnamon tarts [edit]

https://thelupinco.com.au/recipes/lupin-apple-cinnamon-tart/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:46:14 UTC

Recipe by Greer Calabro / @nudefoodies

Zucchini, haloumi & mint fritters [edit]

https://thelupinco.com.au/recipes/zucchini-haloumi-mint-fritters/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:45:39 UTC

Superfood Shortbread with only 5 ingredients! Recipe by Ceire’s Kitchen / www.ceireskitchen.com

Superfood shortbread [edit]

https://thelupinco.com.au/recipes/superfood-shortbread/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:45:02 UTC

Recipe by @amyleeactive / Head to www.amyleeactive.com for full recipe

Protein pizza scrolls [edit]

https://thelupinco.com.au/recipes/protein-pizza-scrolls/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:44:28 UTC

Recipe by Nicole Dynan @good_nutrition_co // Accredited Practising Dietitian & Sports Dietitian www.facebook.com/goodnutritionco/

Pear Coconut & Lupin Bread [edit]

https://thelupinco.com.au/recipes/pear-coconut-lupin-bread/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:43:42 UTC

Prep time 25 mins, Cook time 40 mins, Makes 1 large teacake or approx. 30 mini muffins

Apple, lupin, coco-nutty cake [edit]

https://thelupinco.com.au/recipes/apple-lupin-coco-nutty-cake/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:41:23 UTC

Prep time 20 minutes, Cook time 10 minutes, Makes roughly 1 litre container

Lupin orange granola [edit]

https://thelupinco.com.au/recipes/lupin-orange-granola/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:32:55 UTC

Prep time 30 mins, Cook time 8-10 mins

Lupin spice biscuits [edit]

https://thelupinco.com.au/recipes/lupin-spice-biscuits/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:28:15 UTC

Recipe by Rosie Turner / @confidentcoeliac

Gluten-free lupin, veggies and ricotta crustless quiche [edit]

https://thelupinco.com.au/recipes/gluten-free-lupin-veggies-ricotta-crustless-quiche/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:27:31 UTC

Recipe by Emily Pereira @melbourne.nutrition / Dietitian & Sports Dietitian, Makes: 15 pikelets

High protein ricotta pikelets [edit]

https://thelupinco.com.au/recipes/high-protein-ricotta-pikelets/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:26:36 UTC

Prep time 10 minutes, Cook time 40 minutes, Makes roughly 450g Moorish Lupin Nuts

Moorish lupi nuts [edit]

https://thelupinco.com.au/recipes/moorish-lupi-nuts/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:25:35 UTC

Recipe by Eliza Freney @eliza_freney_ripenhealth / Sports and Cricket Australia Dietitian / Serves 2

Mango and coconut recovery smoothie [edit]

https://thelupinco.com.au/recipes/mango-coconut-smoothie/

  • Health And Beauty Business
Updated by: thelupinco at 2021-06-30 06:24:56 UTC
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